Pearl Barley Soup

At Healthy Genie, we always try to include Millets in our Recipes in different ways. Be it in Salads, be it in Healthy Bowl or be it Soup we try to include Millets that make our recipe extremely nutritious.

One such Recipe is Pearl Barley Soup. It’s quite popular among our customers. The chewy, nutty barley makes it so much more interesting than using just pasta or rice.

Ingredients –

Barley

Whole Red Lentil / Masoor

Carrots

Tomato

Spring Onion

Ginger-Garlic paste

Coriander

Black Pepper Powder

Recipe –

Heat the Oil, add Ginger-Garlic paste, Spring Onion Whites and sauté on a medium flame.

Add carrots, Masoor, Barley, Salt and water and pressure cook for 2 whistles.

Allow steam to release before opening the lid.

Transfer the mixture to the pan and add tomatoes, spring onion greens, coriander, a little salt and black pepper powder and mix well.

Bring to boil and cook for few minutes till all the ingredients get mixed up well.

Serve hot.

Pearl barley soup offers a range of benefits due to its nutritious ingredients. Here are some of the potential advantages of consuming pearl barley soup:

Rich in Fiber: Pearl barley is an excellent source of dietary fiber, which aids digestion, promotes a feeling of fullness, and helps regulate bowel movements. This can be beneficial for maintaining a healthy digestive system.

Nutrient-Dense: Pearl barley contains essential nutrients such as vitamins, minerals (magnesium, phosphorus, and selenium), and antioxidants, which contribute to overall health and well-being.

Low in Fat: Pearl barley soup is generally low in fat, making it a good choice for individuals looking to manage their weight or maintain a healthy heart.

Supports Heart Health: The soluble fiber in pearl barley can help lower cholesterol levels, which may reduce the risk of heart disease and support cardiovascular health.

Steady Energy Release: Due to its complex carbohydrates, pearl barley can provide sustained energy levels, making it a good choice for those seeking steady blood sugar levels.

Weight Management: As a filling and nutrient-dense food, pearl barley soup can be beneficial for those aiming to control their calorie intake and manage their weight.

Promotes Satiety: The combination of pearl barley and vegetables in the soup can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day.

Digestive Health: Besides fiber, pearl barley contains resistant starch, which acts as a prebiotic, supporting the growth of beneficial gut bacteria and promoting a healthy gut.